Another Benchmark
Littleton Road Race 5k. Time: 20:48. Pace: 6:42.
UPDATE: I placed third in my division!
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Brian Sawyer
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The Brian in Training
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Littleton Road Race 5k. Time: 20:48. Pace: 6:42.
UPDATE: I placed third in my division!
Jeannie is discussing. 
Jeannie 10:00 pm on September 27, 2009 Permalink |
Nice job! I think the approaches our coaches are taking is very interesting…your coach is extrapolating a time based on current fitness…my coach is setting a goal so far beyond my current fitness that my speed workout repeats are barely at that pace.