<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Brian Training</title>
	<atom:link href="http://briantraining.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://briantraining.wordpress.com</link>
	<description>Running and raising funds to support cancer research</description>
	<lastBuildDate>Mon, 16 Jan 2012 23:36:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='briantraining.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/1c40824ffefac8dff5d561b3afece14e?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Brian Training</title>
		<link>http://briantraining.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://briantraining.wordpress.com/osd.xml" title="Brian Training" />
	<atom:link rel='hub' href='http://briantraining.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Now that the marathon&#8217;s done, I&#8217;ve jus&#8230;</title>
		<link>http://briantraining.wordpress.com/2010/05/10/now-that-the-marathons-done-ive-jus/</link>
		<comments>http://briantraining.wordpress.com/2010/05/10/now-that-the-marathons-done-ive-jus/#comments</comments>
		<pubDate>Mon, 10 May 2010 15:10:14 +0000</pubDate>
		<dc:creator>Brian Sawyer</dc:creator>
				<category><![CDATA[status]]></category>

		<guid isPermaLink="false">http://briantraining.wordpress.com/2010/05/10/now-that-the-marathons-done-ive-jus/</guid>
		<description><![CDATA[Now that the marathon&#8217;s done, I&#8217;ve just stopped Twittering from @briantraining (consolidating all tweets to my main Twitter account) and am rethinking what to do with this blog, if I&#8217;m even going to continue it at all. I still have some significant races coming up (including the Ragnar Relay and the Pineland Farms 50k), but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1474&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Now that the marathon&#8217;s done, I&#8217;ve just stopped Twittering from <a href="http://twitter.com/briantraining">@briantraining</a> (consolidating all tweets to <a href="http://twitter.com/briansawyer">my main Twitter account</a>) and am rethinking what to do with this blog, if I&#8217;m even going to continue it at all. I still have some significant races coming up (including the <a href="http://briantraining.wordpress.com/2010/04/26/back-in-the-saddle-ill-run-a-50k-for-5k/">Ragnar Relay and the Pineland Farms 50k</a>), but I&#8217;m not sure they&#8217;re worth blogging about (maintaining a video blog with 70 posts for Boston was difficult enough). So, in the meantime, I think I&#8217;ll just fold Twitter and WordPress into a sort of microblog in this space. We&#8217;ll see what else might happen when and if it happens. Thanks for following.</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/briantraining.wordpress.com/1474/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/briantraining.wordpress.com/1474/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/briantraining.wordpress.com/1474/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/briantraining.wordpress.com/1474/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/briantraining.wordpress.com/1474/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/briantraining.wordpress.com/1474/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/briantraining.wordpress.com/1474/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/briantraining.wordpress.com/1474/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/briantraining.wordpress.com/1474/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/briantraining.wordpress.com/1474/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/briantraining.wordpress.com/1474/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/briantraining.wordpress.com/1474/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/briantraining.wordpress.com/1474/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/briantraining.wordpress.com/1474/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1474&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://briantraining.wordpress.com/2010/05/10/now-that-the-marathons-done-ive-jus/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3935d0aca7681870682fa1f489006bc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">briansawyer</media:title>
		</media:content>
	</item>
		<item>
		<title>Back in the Saddle: I&#8217;ll Run a 50k for $5k</title>
		<link>http://briantraining.wordpress.com/2010/04/26/back-in-the-saddle-ill-run-a-50k-for-5k/</link>
		<comments>http://briantraining.wordpress.com/2010/04/26/back-in-the-saddle-ill-run-a-50k-for-5k/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 17:51:09 +0000</pubDate>
		<dc:creator>Brian Sawyer</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://briantraining.wordpress.com/?p=1447</guid>
		<description><![CDATA[Mentioned in this post: Boston Marathon 2010 Race Report Groton Road Race Ragnar Relay New England Pineland Farms Trail Running Festival (50k) Help me get to $5k by Memorial Day (current amount: $3,423.39) in my ongoing race to beat cancer.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1447&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/11239127' width='640' height='480' frameborder='0'></iframe></div>
<p>Mentioned in this post:</p>
<ul>
<li><a href="http://briantraining.wordpress.com/2010/04/20/heartbreak-hill-broke-my-heart/">Boston Marathon 2010 Race Report</a></li>
<li><a href="http://www.grotonroadrace.com">Groton Road Race</a></li>
<li><a href="http://www.ragnarrelay.com/boston/index.php">Ragnar Relay New England</a></li>
<li><a href="http://www.pinelandfarms.com/">Pineland Farms Trail Running Festival</a> (50k)</li>
<li>Help me <a href="http://www.rundfmc.org/2010/brians">get to $5k by Memorial Day</a> (current amount: $3,423.39) in my ongoing race to beat cancer.</li>
</ul>
<div id="attachment_1452" class="wp-caption aligncenter" style="width: 650px"><a href="http://briantraining.files.wordpress.com/2010/04/totstrot.jpg"><img class="size-full wp-image-1452" title="Groton Road Race Tots Trot" src="http://briantraining.files.wordpress.com/2010/04/totstrot.jpg?w=632" alt=""   /></a><p class="wp-caption-text">Groton Road Race Tots Trot (photo by me)</p></div>
<div id="attachment_1449" class="wp-caption aligncenter" style="width: 598px"><a href="http://jimrhoades.com/"><img class="size-full wp-image-1449 " title="Groton Road Race 10k" src="http://briantraining.files.wordpress.com/2010/04/groton2.jpg?w=632" alt=""   /></a><p class="wp-caption-text">Groton Road Race 10k (courtesy of Jim Rhoades)</p></div>
<div class="wp-caption aligncenter" style="width: 572px"><a href="http://jimrhoades.com/"><img class=" " title="Groton Road Race 10k" src="http://farm4.static.flickr.com/3603/4554836710_b48a7d7f66_o.jpg" alt="" width="562" height="373" /></a><p class="wp-caption-text">Groton Road Race 10k (courtesy of Jim Rhoades)</p></div>
<div class="wp-caption aligncenter" style="width: 722px"><a href="http://www.flickr.com/photos/olivepress/4545739395/"><img alt="" src="http://farm5.static.flickr.com/4014/4545739395_4d474e4096_o.jpg" title="Pineland Farms Train Running Festival Course Map" width="712" height="544" /></a><p class="wp-caption-text">Pineland Farms Train Running Festival Course Map</p></div><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/briantraining.wordpress.com/1447/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/briantraining.wordpress.com/1447/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/briantraining.wordpress.com/1447/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/briantraining.wordpress.com/1447/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/briantraining.wordpress.com/1447/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/briantraining.wordpress.com/1447/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/briantraining.wordpress.com/1447/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/briantraining.wordpress.com/1447/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/briantraining.wordpress.com/1447/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/briantraining.wordpress.com/1447/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/briantraining.wordpress.com/1447/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/briantraining.wordpress.com/1447/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/briantraining.wordpress.com/1447/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/briantraining.wordpress.com/1447/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1447&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://briantraining.wordpress.com/2010/04/26/back-in-the-saddle-ill-run-a-50k-for-5k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3935d0aca7681870682fa1f489006bc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">briansawyer</media:title>
		</media:content>

		<media:content url="http://briantraining.files.wordpress.com/2010/04/totstrot.jpg" medium="image">
			<media:title type="html">Groton Road Race Tots Trot</media:title>
		</media:content>

		<media:content url="http://briantraining.files.wordpress.com/2010/04/groton2.jpg" medium="image">
			<media:title type="html">Groton Road Race 10k</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3603/4554836710_b48a7d7f66_o.jpg" medium="image">
			<media:title type="html">Groton Road Race 10k</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4014/4545739395_4d474e4096_o.jpg" medium="image">
			<media:title type="html">Pineland Farms Train Running Festival Course Map</media:title>
		</media:content>
	</item>
		<item>
		<title>Heartbreak Hill Broke My Heart*</title>
		<link>http://briantraining.wordpress.com/2010/04/20/heartbreak-hill-broke-my-heart/</link>
		<comments>http://briantraining.wordpress.com/2010/04/20/heartbreak-hill-broke-my-heart/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 18:23:40 +0000</pubDate>
		<dc:creator>Brian Sawyer</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://briantraining.wordpress.com/?p=1425</guid>
		<description><![CDATA[* But DFMC cancer patient partners restored it. Mentioned in this post: Searchable Boston Marathon 2010 Race Results A special thanks to 1976 Boston Marathon winner Jack Fultz, more knowledgeable, giving, caring, supportive, and helpful as DFMC team coach than you would ever expect of a certified superstar. If you don&#8217;t know DFMC, you don&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1425&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>* But DFMC cancer patient partners restored it.</strong></p>
<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/11082073' width='640' height='480' frameborder='0'></iframe></div>
<p>Mentioned in this post:</p>
<ul>
<li><a href="http://baa.org/2010/cf/Public/ResultsSearch.cfm">Searchable Boston Marathon 2010 Race Results</a></li>
</ul>
<p>A special thanks to 1976 Boston Marathon winner <a href="http://en.wikipedia.org/wiki/Jack_Fultz">Jack Fultz</a>, more knowledgeable, giving, caring, supportive, and helpful as DFMC team coach than you would ever expect of a certified superstar. If you don&#8217;t know DFMC, you don&#8217;t know Jack.</p>
<p><a href="http://www.flickr.com/photos/olivepress/4536244846/"><img class="aligncenter" title="Me and Jack Fultz" src="http://farm5.static.flickr.com/4072/4536244846_97fa22fe0c_b.jpg" alt="" width="640" /></a></p>
<p><strong>UPDATE: </strong>I&#8217;m as surprised as you are to see me running and seemingly happy at mile 20:</p>
<div class="wp-caption aligncenter" style="width: 408px"><a href="http://www.flickr.com/photos/olivepress/4538901369/"><img title="Mile 20" src="http://farm3.static.flickr.com/2795/4538901369_5e7dec8503_o.jpg" alt="" width="398" height="545" /></a><p class="wp-caption-text">Mile 20 (photo courtesy of Jim Rhoades at <a href="http://www.jimrhoades.com" rel="nofollow">http://www.jimrhoades.com</a>)</p></div>
<p>Please <a href="http://www.rundfmc.org/2010/brians">sponsor me</a> in my race to beat cancer.</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/briantraining.wordpress.com/1425/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/briantraining.wordpress.com/1425/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/briantraining.wordpress.com/1425/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/briantraining.wordpress.com/1425/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/briantraining.wordpress.com/1425/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/briantraining.wordpress.com/1425/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/briantraining.wordpress.com/1425/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/briantraining.wordpress.com/1425/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/briantraining.wordpress.com/1425/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/briantraining.wordpress.com/1425/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/briantraining.wordpress.com/1425/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/briantraining.wordpress.com/1425/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/briantraining.wordpress.com/1425/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/briantraining.wordpress.com/1425/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1425&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://briantraining.wordpress.com/2010/04/20/heartbreak-hill-broke-my-heart/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3935d0aca7681870682fa1f489006bc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">briansawyer</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4072/4536244846_97fa22fe0c_b.jpg" medium="image">
			<media:title type="html">Me and Jack Fultz</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2795/4538901369_5e7dec8503_o.jpg" medium="image">
			<media:title type="html">Mile 20</media:title>
		</media:content>
	</item>
		<item>
		<title>Track Me Tomorrow</title>
		<link>http://briantraining.wordpress.com/2010/04/18/track-me-tomorrow/</link>
		<comments>http://briantraining.wordpress.com/2010/04/18/track-me-tomorrow/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 15:36:46 +0000</pubDate>
		<dc:creator>Brian Sawyer</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://briantraining.wordpress.com/?p=1414</guid>
		<description><![CDATA[How to stalk track me: Find the best place to see me along the course. Text RUNNER to 31901 and follow instructions for SMS alerts. My bib number is 22871. Sign up for email alerts. Follow me on Twitter (hope this works). Please sponsor me in my race to beat cancer. UPDATE: Looks like none [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1414&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/11021275' width='640' height='480' frameborder='0'></iframe></div>
<p>How to <del datetime="2010-04-18T14:43:03+00:00">stalk</del> track me:
<ul>
<li>Find the <a href="http://www.baa.org/BostonMarathon/SpectatorGuide.asp">best place to see me along the course</a>.</li>
<li>Text RUNNER to 31901 and follow instructions for SMS alerts. My bib number is 22871.</li>
<li>Sign up for <a href="http://registration.baa.org/2010/cf/RegAthleteAlert/pg_AthleteAlert.cfm?mode=preentry&amp;snap=48057657&amp;">email alerts</a>.</li>
<li>Follow me <a href="http://twitter.com/briantraining">on Twitter</a> (hope this works).</li>
</li>
</ul>
<p>Please <a href="http://www.rundfmc.org/2010/brians">sponsor me</a> in my race to beat cancer.</p>
<p><strong>UPDATE: </strong> Looks like none of these tracking methods worked. I signed up for email alerts on myself, and this is the only message I got (long after the race was over):<br />
<blockquote>The Boston Marathon would like to apologize to all who signed up for this year&#8217;s Athlete Alert Program. The BAA experienced an internal technical problem which prevented accurate athlete information from being sent to the proper email addresses and mobile phone numbers. This issue was not related to any services provided by the program&#8217;s sponsor, AT&amp;T, nor was it the result of failures of any of the Boston Marathon&#8217;s technology partners. Beginning at 12:52 p.m., the system was fixed.</p>
<p>All those who registered for the AT&amp;T Athlete Alert will receive an accurate finishing time Alert regardless of what time of day the participant crossed the line on Boylston Street. Please visit <a href="http://baa.org/2010/cf/Public/ResultsSearch.cfm">http://baa.org/2010/cf/Public/ResultsSearch.cfm</a> to confirm the race course alerts from the 10k, half-marathon and 30k marks. The BAA website also has other detailed en route split times as well as finishing times on its website at <a href="http://baa.org/2010/cf/Public/ResultsSearch.cfm">http://baa.org/2010/cf/Public/ResultsSearch.cfm</a>.</p></blockquote>
<p>Anyway, thanks to everyone who at least tried to follow me. Full race report to come soon.</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/briantraining.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/briantraining.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/briantraining.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/briantraining.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/briantraining.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/briantraining.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/briantraining.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/briantraining.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/briantraining.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/briantraining.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/briantraining.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/briantraining.wordpress.com/1414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/briantraining.wordpress.com/1414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/briantraining.wordpress.com/1414/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1414&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://briantraining.wordpress.com/2010/04/18/track-me-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3935d0aca7681870682fa1f489006bc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">briansawyer</media:title>
		</media:content>
	</item>
		<item>
		<title>Thanks to Marathon Mama and Readers</title>
		<link>http://briantraining.wordpress.com/2010/04/16/thanks-to-marathon-mama-and-readers/</link>
		<comments>http://briantraining.wordpress.com/2010/04/16/thanks-to-marathon-mama-and-readers/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 13:42:13 +0000</pubDate>
		<dc:creator>Brian Sawyer</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://briantraining.wordpress.com/?p=1406</guid>
		<description><![CDATA[Mentioned in this post: How You Can Get Schwag and Cure Cancer Schwag Gets Schwaggier Please sponsor me in my race to beat cancer. UPDATE: We have a winner.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1406&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/10978548' width='640' height='480' frameborder='0'></iframe></div>
<p>Mentioned in this post:
<ul>
<li><a href="http://marathonmama.competitor.com/2010/04/14/how-you-can-get-schwag-and-cure-cancer/">How You Can Get Schwag and Cure Cancer</a></li>
<li><a href="http://marathonmama.competitor.com/2010/04/15/schwag-gets-schwaggier/">Schwag Gets Schwaggier</a></li>
</li>
</ul>
<p>Please <a href="http://www.rundfmc.org/2010/brians">sponsor me</a> in my race to beat cancer.</p>
<p><strong>UPDATE: </strong>We have <a href="http://marathonmama.competitor.com/2010/04/16/a-winner-and-a-whiner/">a winner</a>.</p>
<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/10982662' width='640' height='480' frameborder='0'></iframe></div><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/briantraining.wordpress.com/1406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/briantraining.wordpress.com/1406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/briantraining.wordpress.com/1406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/briantraining.wordpress.com/1406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/briantraining.wordpress.com/1406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/briantraining.wordpress.com/1406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/briantraining.wordpress.com/1406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/briantraining.wordpress.com/1406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/briantraining.wordpress.com/1406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/briantraining.wordpress.com/1406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/briantraining.wordpress.com/1406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/briantraining.wordpress.com/1406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/briantraining.wordpress.com/1406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/briantraining.wordpress.com/1406/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1406&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://briantraining.wordpress.com/2010/04/16/thanks-to-marathon-mama-and-readers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3935d0aca7681870682fa1f489006bc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">briansawyer</media:title>
		</media:content>
	</item>
		<item>
		<title>Thank You for Making Me Feel Better</title>
		<link>http://briantraining.wordpress.com/2010/04/12/thank-you-for-making-me-feel-better/</link>
		<comments>http://briantraining.wordpress.com/2010/04/12/thank-you-for-making-me-feel-better/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 20:13:31 +0000</pubDate>
		<dc:creator>Brian Sawyer</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://briantraining.wordpress.com/?p=1401</guid>
		<description><![CDATA[The marathon is one week from today, but you still have time to add yourself to this illustrious list. Please sponsor me in my race to beat cancer.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1401&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/10876432' width='640' height='480' frameborder='0'></iframe></div>
<p>The marathon is one week from today, but you still have time to add yourself to this illustrious list. Please <a href="http://www.rundfmc.org/2010/brians">sponsor me</a> in my race to beat cancer.</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/briantraining.wordpress.com/1401/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/briantraining.wordpress.com/1401/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/briantraining.wordpress.com/1401/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/briantraining.wordpress.com/1401/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/briantraining.wordpress.com/1401/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/briantraining.wordpress.com/1401/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/briantraining.wordpress.com/1401/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/briantraining.wordpress.com/1401/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/briantraining.wordpress.com/1401/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/briantraining.wordpress.com/1401/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/briantraining.wordpress.com/1401/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/briantraining.wordpress.com/1401/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/briantraining.wordpress.com/1401/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/briantraining.wordpress.com/1401/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1401&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://briantraining.wordpress.com/2010/04/12/thank-you-for-making-me-feel-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3935d0aca7681870682fa1f489006bc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">briansawyer</media:title>
		</media:content>
	</item>
		<item>
		<title>Hay in the Barn, Pennies in the Bank*</title>
		<link>http://briantraining.wordpress.com/2010/04/07/hay-in-the-barn-pennies-in-the-bank/</link>
		<comments>http://briantraining.wordpress.com/2010/04/07/hay-in-the-barn-pennies-in-the-bank/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 15:25:26 +0000</pubDate>
		<dc:creator>Brian Sawyer</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Speedwork]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://briantraining.wordpress.com/?p=1397</guid>
		<description><![CDATA[Not literally, of course. I need many more pennies to reach my marathon fundraising goal. Please sponsor me in my race to beat cancer.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1397&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/10749344' width='640' height='480' frameborder='0'></iframe></div>
<ul>
<li>Not literally, of course. I need many more pennies to reach my marathon fundraising goal. Please <a href="http://www.rundfmc.org/2010/brians">sponsor me</a> in my race to beat cancer.</li>
</ul><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/briantraining.wordpress.com/1397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/briantraining.wordpress.com/1397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/briantraining.wordpress.com/1397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/briantraining.wordpress.com/1397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/briantraining.wordpress.com/1397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/briantraining.wordpress.com/1397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/briantraining.wordpress.com/1397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/briantraining.wordpress.com/1397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/briantraining.wordpress.com/1397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/briantraining.wordpress.com/1397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/briantraining.wordpress.com/1397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/briantraining.wordpress.com/1397/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/briantraining.wordpress.com/1397/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/briantraining.wordpress.com/1397/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1397&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://briantraining.wordpress.com/2010/04/07/hay-in-the-barn-pennies-in-the-bank/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3935d0aca7681870682fa1f489006bc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">briansawyer</media:title>
		</media:content>
	</item>
		<item>
		<title>Boston Marathon 21-Mile Training Run</title>
		<link>http://briantraining.wordpress.com/2010/03/31/boston-marathon-21-mile-training-run/</link>
		<comments>http://briantraining.wordpress.com/2010/03/31/boston-marathon-21-mile-training-run/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 16:31:30 +0000</pubDate>
		<dc:creator>Brian Sawyer</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://briantraining.wordpress.com/2010/03/31/boston-marathon-21-mile-training-run/</guid>
		<description><![CDATA[Brought to my attention by fellow DFMC runner Eric Kaye, with whom I ran much of this course (though we did 22 miles) Please sponsor me in my race to beat cancer.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1391&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><script language="JavaScript" type="text/javascript" src="http://admin.brightcove.com/js/BrightcoveExperiences.js"></script>
<object id="myExperience" class="BrightcoveExperience">
 <param name="bgcolor" value="" />
 <param name="width" value="420" />
 <param name="height" value="376" />
 <param name="playerID" value="16977198001" />
 <param name="@videoPlayer" value="74544421001" />
 <param name="playerKey" value="" />
 <param name="isVid" value="1" />
 <param name="isUI" value="1" />
 <param name="dynamicStreaming" value="true" />
</object>
<script type="text/javascript">brightcove.createExperiences();</script>
<p>Brought to my attention by fellow DFMC runner <a href="http://runthistown.tumblr.com/post/486788743/charity-runners-rock-shout-outs-to-rich">Eric Kaye</a>, with whom I ran much of this course (though we did 22 miles)</p>
<p>Please <a href="http://www.rundfmc.org/2010/brians">sponsor me</a> in my race to beat cancer.</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/briantraining.wordpress.com/1391/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/briantraining.wordpress.com/1391/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/briantraining.wordpress.com/1391/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/briantraining.wordpress.com/1391/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/briantraining.wordpress.com/1391/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/briantraining.wordpress.com/1391/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/briantraining.wordpress.com/1391/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/briantraining.wordpress.com/1391/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/briantraining.wordpress.com/1391/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/briantraining.wordpress.com/1391/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/briantraining.wordpress.com/1391/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/briantraining.wordpress.com/1391/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/briantraining.wordpress.com/1391/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/briantraining.wordpress.com/1391/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1391&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://briantraining.wordpress.com/2010/03/31/boston-marathon-21-mile-training-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3935d0aca7681870682fa1f489006bc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">briansawyer</media:title>
		</media:content>
	</item>
		<item>
		<title>Unconched and Back on Course</title>
		<link>http://briantraining.wordpress.com/2010/03/27/unconched-and-back-on-course/</link>
		<comments>http://briantraining.wordpress.com/2010/03/27/unconched-and-back-on-course/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 19:05:15 +0000</pubDate>
		<dc:creator>Brian Sawyer</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Cross-Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://briantraining.wordpress.com/?p=1383</guid>
		<description><![CDATA[Mentioned in this post: Flickr photos from Cat Cay, Bahamas Spiny lobsters Me at mile 10 of my tropical run Postcards from the trip at Marathon Mama in a few posts Please sponsor me in my race to beat cancer.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1383&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/10485054' width='640' height='480' frameborder='0'></iframe></div>
<p>Mentioned in this post:
<ul>
<li><a href="http://www.flickr.com/photos/olivepress/sets/72157623566342833/">Flickr photos from Cat Cay, Bahamas</a></li>
<li><a href="http://www.flickr.com/photos/olivepress/4465562132/in/set-72157623566342833/">Spiny lobsters</a></li>
<li><a href="http://www.flickr.com/photos/olivepress/4448268775/in/set-72157623566342833/">Me at mile 10 of my tropical run</a></li>
<li><a href="http://marathonmama.competitor.com/2010/03/20/postcards-from-cat-cay-bahamas/">Postcards</a> from <a href="http://marathonmama.competitor.com/2010/03/22/more-postcards-from-cat-cay/">the trip</a> at <a href="http://marathonmama.competitor.com/">Marathon Mama</a> in a <a href="http://marathonmama.competitor.com/2010/03/24/last-postcards-from-cat-cay/">few</a> <a href="http://marathonmama.competitor.com/2010/03/26/the-bitch-is-back/">posts</a></li>
</ul>
<p>Please <a href="http://www.rundfmc.org/2010/brians">sponsor me</a> in my race to beat cancer.</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/briantraining.wordpress.com/1383/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/briantraining.wordpress.com/1383/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/briantraining.wordpress.com/1383/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/briantraining.wordpress.com/1383/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/briantraining.wordpress.com/1383/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/briantraining.wordpress.com/1383/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/briantraining.wordpress.com/1383/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/briantraining.wordpress.com/1383/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/briantraining.wordpress.com/1383/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/briantraining.wordpress.com/1383/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/briantraining.wordpress.com/1383/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/briantraining.wordpress.com/1383/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/briantraining.wordpress.com/1383/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/briantraining.wordpress.com/1383/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1383&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://briantraining.wordpress.com/2010/03/27/unconched-and-back-on-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3935d0aca7681870682fa1f489006bc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">briansawyer</media:title>
		</media:content>
	</item>
		<item>
		<title>After the Flood</title>
		<link>http://briantraining.wordpress.com/2010/03/16/after-the-flood/</link>
		<comments>http://briantraining.wordpress.com/2010/03/16/after-the-flood/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 14:23:38 +0000</pubDate>
		<dc:creator>Brian Sawyer</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Speedwork]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://briantraining.wordpress.com/?p=1380</guid>
		<description><![CDATA[Please sponsor me in my race to beat cancer.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1380&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/10205546' width='640' height='480' frameborder='0'></iframe></div>
<p>Please <a href="http://www.rundfmc.org/2010/brians">sponsor me</a> in my race to beat cancer.</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/briantraining.wordpress.com/1380/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/briantraining.wordpress.com/1380/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/briantraining.wordpress.com/1380/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/briantraining.wordpress.com/1380/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/briantraining.wordpress.com/1380/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/briantraining.wordpress.com/1380/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/briantraining.wordpress.com/1380/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/briantraining.wordpress.com/1380/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/briantraining.wordpress.com/1380/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/briantraining.wordpress.com/1380/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/briantraining.wordpress.com/1380/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/briantraining.wordpress.com/1380/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/briantraining.wordpress.com/1380/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/briantraining.wordpress.com/1380/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=briantraining.wordpress.com&amp;blog=9545749&amp;post=1380&amp;subd=briantraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://briantraining.wordpress.com/2010/03/16/after-the-flood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3935d0aca7681870682fa1f489006bc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">briansawyer</media:title>
		</media:content>
	</item>
	</channel>
</rss>
